Today, many people spend most of the time working at the computer.This requires maximum eye stress, from which we have difficulty, dry, tired.These non -significant symptoms are the first signs of visual decline.
Even if a person has a hundred percent vision, he still needs a full vacation for his eyes.This will help special gym for the eyes.
Eyes work by muscles, and muscles must be trained.The eyes are done best in the morning or evening, before going to bed.Repeat each exercise 5-30 times, starting small, increasing the load.The movements are smooth, not shocked, very useful when linking between exercises.And do not forget to remove the glass or contact lenses.
7 best exercises to maintain, restore and improve vision:
Exercise 1. Curtains
New and easy to blink for 2 minutes.Help improve blood circulation.
Exercise 2. We look out the window
We create a plastic spot and sculpting on the glass.We chose an object far outside the window, looking at the distance for a few seconds, then we looked at the point.After that, you can complicate the loads - focus on four multi -variable objects.
Exercise 3. Big eyes
We sit straight.We tighten our eyes for 5 seconds, then open them widely.Repeat 8-10 times.Enhance the muscles of the eyelids, improve blood circulation, help relax the muscles of the eyes.
Exercise 4. Massage
The three fingers of each hand easily press the upper eyelid, after 1-2 seconds, remove the finger from the eyelids.Repeat 3 times.Improve the circulation of internal epidemics.
Exercise 5. Hydromassage
Two times a day, in the morning and evening, washing your eyes.In the morning - at first the tangible hot water (not burnt!), Then cold.Before going to bed, everything is in the opposite order: we wash it in cold, then hot water.
Exercise 6. We draw a picture
First aid for eyes near them for a few minutes and imagine something pleasant.And if you rub your palm and cover your eyes with a warm hand, cross your finger in the middle of the forehead, the effect will be more noticeable.
Exercise 7. "Our eye shooting" (as in the illustration)
- We look up and down with the maximum amplitude.
- We draw a circle clockwise and return.
- We draw diagonal lines with our eyes.
- We draw a square with a look.
- The eyes walk along the arc - convex and concave.
- We look around the rhombus.
- We draw with our eyes.
- We draw the S - first in the horizontal position, then vertically.
- We draw vertical arcs with our eyes, first clockwise, then resist.
- We look from angle to corner to the diagonal lines of the square.
- We reduce the students down the nose bridge with all your strength, bringing your fingers closer to the nose.
- Typically, often blinking for centuries is like a butterfly wave.
When working at a computer, you need to remember the following:
- After each exercise, you should close your eyes for a minute;
- Charging the eyes when working on the computer is done 2 times a day at once;
- Following the maximum movement - amplitude must be;
- With continuous work at the computer, take a break every 40 minutes, in extreme cases, for an hour.